After the last blog I rushed off to Mallorca for a training camp with two hand cyclists and one paratriathlete; all amazing women (Lizzie from the UK, Svetlana from Russia/Austria and Arna from Iceland). It was a great experience to finally see the ideas I had discussed with Karen come to fruition and what a success.
Unfortunately the weather didn't smile on us during the week but the group worked so well together. The workshops were lively and interactive, the one to ones were readily adopted by the interested and committed athletes. Everyone had their own training plans and helped each other to find suitable routes with our help. Some rides in groups and some solo to make sure that when specific sessions were needed they were done to perfection.
Next up was our own camp in Casteil, a pilot for what we want to do here in our new Pyrenean home. The camp worked in a similar way to the other camps, self led with workshops and one to ones. I even did a bit of massage, which was a pleasant and rewarding reminder of another way I can use my skills to benefit people. I am planning to do a bit more once we get a bit more organised.
Four athletes attended, staying in our apartment upstairs, which was perfect in many ways. We can accommodate more athletes using the same format and local accommodation but we want to keep things small so that we can give a great service and maintain the interaction in the workshops that we hold in our living space. Endurance cyclists, Jenny Graham and Karen Tostee I have worked with since January 2017, see previous blog, Karen't friend Helena who is just about to do the London Marathon and then I will be helping her with her cycling as she builds up to the Ironman World Championships in Kona and our competition winner Amy White who is looking forward to some ultra-trail races over the summer as well as our local race the Championnat du Canigou in August.
You can learn all about these camps on our camps pages and read about how it went for the athletes in their testimonials. Suffice it to say it was a great success and we are looking forward to running more camps as soon as we can tempt people to come and join us. If you are interested, have a look at the camps pages or send me an .
As well as the more predictable workshop requests such as understanding training zones, intensities and planning, the discussions highlighted some interesting common themes. Lifestyle challenges were highlighted in both the Mallorca and Casteil camps, even amongst the full time athletes. It is apparent that juggling life commitments and training into an effective package is difficult to achieve and a specific workshop helped identify priorities and understanding that could be worked on more specifically in one to one sessions. Although not planned as such, both camps were female only and this made it appropriate to focus on nutrition and training cycles specific to women's needs, something that definitely merits further time and effort. On the whole an interesting and wonderful experience.
Please let me know what you think, get in touch if you want to discuss anything further or feel you would like to contribute to or benefit from our activities in JHCoaching. You can email me at , or follow one of the links on the website.