Self coached

If you are self coached it can often be very useful to have someone take an objective look at your training history and future plans. Bringing objectivity to your training and racing as a self coached athlete is probably the most difficult aspect of creating an effective plan and knowing when to stick with things or make a change.

In support of self coached athletes we can perform one off or regular reviews. For example, we can load all your historical data into the WKO4 analysis tool and use the powerful analytical engine, in built metrics and our experience to highlight your strengths and weaknesses as well as identify reasons that may have caused ups and downs in relevant training and racing performances. These analyses are combined with one or two face to face discussions over the internet, or by telephone if you prefer. 

The chart below shows an example of review of power based training data including training load, fatigue and peak powers for 5 minutes, 20 minutes and 60 minutes.

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Why not get in touch by or fill in the contact form for a no obligation chat about how we might work together? Alternatively you can sign up for one of the packages below:

Initial review:

  • Preliminary Skype or telephone meeting to discuss training, future plans and goals;
  • Analysis of all available historical training data in accordance with preliminary meeting;
  • Report of findings including recommendations, analysis of strengths and weaknesses and a selection of example training sessions based on power or heart rate zones;
  • Final meeting to discuss findings

Price = £180

Interim review (follow on from Initial review and prior interim reviews):

  • Email discussion of training, future plans and goals;
  • Analysis of all available historical training data in accordance with previous meetings and discussions;
  • Report of findings including recommendations, analysis of strengths and weaknesses and a selection of example training sessions based on power or heart rate zones;
  • Final meeting to discuss findings

Price = £99

 

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